Day#27

Happy Friday to you all!

 

I started with my usual warm water with Lemon and apple cider vinegar today and at 7am was a chocolate protein shake.

 

PROTEIN - 21g

CALORIES - 115

 

BREAKFAST 9AM

For Breakfast it was overnight oats.

40g of oats soaked in 200g of total Greek yogurt

 

 

PROTEIN - 25g

CALORIES - 264

 

At 11am was snack time and I had protein pancakes, made up with a scoop of chocolate protein, 1 egg white and water.

I had this with 2g of Greek yogurt.

 

 

PROTEIN - 27g

CALORIES - 150

 

LUNCH 1PM

 

Today was Turkey steak, 50g of spinach and a few cherry tomatoes.

 

 

PROTEIN - 30g

CALORIES - 170

 

At 3pm it was my first snack of the afternoon.

200g of total Greek yogurt.





 

PROTEIN - 20g

CALORIES - 114

 

At 5pm was my second snack - A tin of tuna with a dash of vinegar and lemon juice.

 

PROTEIN - 25g

CALORIES - 105

 

So, It was weigh in tonight... I have been so nervous all week for it but the scores on the doors..

 



 



 Tonight I put on 1lb and I actually feel fine about it!

as it is so hard to measure my results, I have been taking a photo everyday after training and I can already see a little difference since increasing my protein.

 

I think as long as I keep seeing things like this then I wont be too disappointed if my weight on the scales increases.

 

 

 

DINNER 8.30PM

 

Tonight is Ostrich Burgers, 30g of mozzarella, 200g of sweet potato and tomato.

On a Friday night I am going to have a few more calories and carbs than normal. The last week or so I have been struggling with a Saturday morning run, having dizzy spells, especially as we increase the distance back up to 13 miles, so I am hoping this will help.

 

 

 The Burgers were not as nice as the steaks, they were ok, but I probably wouldn't buy them again. The Ostrich fillets though, are delish!
 

PROTEIN - 30g

CALORIES - 484

10pm is a protein shake.

PROTEIN - 21g

CALORIES - 115

 

Today ends on

PROTEIN - 199g

CALORIES - 1517

 

Hope you all have a fab weekend!