Hey everyone!
This morning at 7am I had my chocolate protein shake.
PROTEIN - 21g
CALORIES - 115
BREAKFAST 9.30AM
I had my usual chocolate oats
BREAKFAST 9.30AM
I had my usual chocolate oats
I mixed 40g of Total Greek yogurt through it today too, for that little bit extra protein, it also made it a bit creamier.
PROTEIN - 30g
CALORIES - 288
At 11.30AM I had 100g of smoked salmon and 50g of cottage cheese
At 11.30AM I had 100g of smoked salmon and 50g of cottage cheese
PROTEIN - 27g
CALORIES - 227
I had PT at 1pm this afternoon so it was straight from work to training.
I come out today shaking like a leaf! and still now everything is just burning!
LUNCH 2.15PM
When I got in I had the last portion of yesterdays Turkey mince chilli and 100g of sweet potato.
I had PT at 1pm this afternoon so it was straight from work to training.
I come out today shaking like a leaf! and still now everything is just burning!
LUNCH 2.15PM
When I got in I had the last portion of yesterdays Turkey mince chilli and 100g of sweet potato.
PROTEIN - 30g
CALORIES - 370
At 4.30pm It was time for a snack before step aerobics.
Protein Pancakes
At 4.30pm It was time for a snack before step aerobics.
Protein Pancakes
I had 20g of Greek yogurt spread on them too.
PROTEIN - 27g
CALORIES - 150
Well, well, well, you lot would never guess what happened to me in step aerobics tonight...
There I was, happy as Larry, stepping away to a beast of a session, when I looked down my leg to realise that there was something all bunched up inside my leggings!
I thought to myself.. What the hell is that?? I thought something had been feeling funny on my leg all night..
It was only a pair of knickers wernt it!!!!
I was absolutely creased, they were CLEAN I have you know! - They must have gotten all caught up when I pulled my leggings out of the basket before training!
Well... I was weak laughing
Then Low and behold...
Aimee tells me my vest is on inside out!
GREAT I thought... What an absolute tit! hahaaaa!
Ah well, we got to have a laugh eh!
DINNER 8PM
Tonight it's a Turkey steak, 30g of wholegrain rice and 100g of green beans.
PROTEIN - 30g
CALORIES - 218
At about 10pm tonight I will have a chocolate protein shake
After having a chat with Rob this afternoon, I am going to increase my calories to up to 1500 a day which I have managed today.
Today ends on:
At about 10pm tonight I will have a chocolate protein shake
PROTEIN - 21g
CALORIES - 115
After having a chat with Rob this afternoon, I am going to increase my calories to up to 1500 a day which I have managed today.
Today ends on:
PROTEIN - 186g
CALORIES - 1483
Hope you all have a great evening, I am looking forward to jumping into bed tonight, I am shattered, It must have been all that fresh air yesterday! haha!
Good Night
X
Hope you all have a great evening, I am looking forward to jumping into bed tonight, I am shattered, It must have been all that fresh air yesterday! haha!
Good Night
X
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