Happy Weekend everyone!
I started today at 6am with a protein shake
PROTEIN 21g
CALORIES 115
I then went to meet all the guys for a run.
Even though I had full intentions of going further than 7 miles this morning, this has been my fastest 7 miles to date. I was quite comfortable at that pace and really enjoyed!
As soon as I got home it was time for breakfast.
BREAKFAST 8.30AM
My chocolate protein Oats went down a treat
PROTEIN 26G
CALORIES 265
At 10.30 it was time for a snack.
200g of Total Greek Yogurt
PROTEIN 20g
CALORIES 114
LUNCH 12.30PM
Turkey Salad
PROTEIN 30g
CALORIES 170
At 3pm I had the same omelette I had yesterday as I enjoyed it so much!
Spinach, prawn tomato and mozzarella cheese.
PROTEIN 26G
CALORIES 188
At 5pm it was time for another snack.
Cut up turkey steak (the last of my 3 turkey steaks I cooked yesterday)
PROTEIN 30g
CALORIES 150
TONIGHTS FAKEAWAY
KEBAB! 8PM
I went to the butchers and had a piece of lean lamb minced, just so I could be sure it was the leanest I could get, as lamb can be quite fatty.
I went to the butchers and had a piece of lean lamb minced, just so I could be sure it was the leanest I could get, as lamb can be quite fatty.
Add any herbs and spices into a bowl. Mix in Lean Lamb Mince. Pound it, punch it, take all your aggression out on it until it forms a more or less lamb dough (about 5 mins) and then mould into a roll, wrap it tightly in cling film and keep in the fridge overnight.
The next morning, add Tin foil balls to bottom of slow cooker so some of the fat drains off whilst cooking.
Take the lamb out of the cling film. Add the lamb roll and then cook for 3-4 hours on high or 5-6 hours on low.
Once cooked place the kebab into some tin foil and rest on the side for ten mins and then slice thinly or use a potato peeler to cut.
We had ours with wholemeal pitta and a nice side salad! was amazing! Just like your Kebab takeaway, without all the grease and unwanted calories!
I should imagine you would be able to do this with any mince. Lamb is quite expensive so next time I may give it a go with maybe beef or Turkey mince.
100g Lean Lamb mince - PROTEIN 18g CALORIES 200
Wholemeal Pitta - PROTEIN 6g CALORIES 149
Side salad - 20 CALORIES
PROTEIN 24G
CALORIES - 369.
It's been a really busy day today and I have had to remember to eat at certain times so I set an alarm on my phone. It's hard to remember when you are out and about and lose track of time.
Tomorrow will be even busier so I have planned everything ready, most of it is prepped, just a few things to prep in the morning and I should be sorted.
Today ends on
PROTEIN 177g
CALORIES 1371
Hope you all have a fab evening and I would like to wish you all doing the Merthyr half marathon tomorrow the best of luck!
Take the lamb out of the cling film. Add the lamb roll and then cook for 3-4 hours on high or 5-6 hours on low.
Once cooked place the kebab into some tin foil and rest on the side for ten mins and then slice thinly or use a potato peeler to cut.
We had ours with wholemeal pitta and a nice side salad! was amazing! Just like your Kebab takeaway, without all the grease and unwanted calories!
I should imagine you would be able to do this with any mince. Lamb is quite expensive so next time I may give it a go with maybe beef or Turkey mince.
100g Lean Lamb mince - PROTEIN 18g CALORIES 200
Wholemeal Pitta - PROTEIN 6g CALORIES 149
Side salad - 20 CALORIES
PROTEIN 24G
CALORIES - 369.
It's been a really busy day today and I have had to remember to eat at certain times so I set an alarm on my phone. It's hard to remember when you are out and about and lose track of time.
Tomorrow will be even busier so I have planned everything ready, most of it is prepped, just a few things to prep in the morning and I should be sorted.
Today ends on
PROTEIN 177g
CALORIES 1371
Hope you all have a fab evening and I would like to wish you all doing the Merthyr half marathon tomorrow the best of luck!
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