Day #22

Well, How fast do weekends go!

Can't believe it's Sunday night!

 

First I want so say well done to everyone who run the Merthyr half marathon today, It sounded like a beast of a route so super duper job!

 

This morning I had a mug of hot lemon water and apple cider vinegar.

 

At 7am I had a protein shake

PROTEIN - 21g

CALORIES - 115

 

BREAKFAST 9AM

Last night I mixed up 40g of Oats, 200g of Total Greek Yogurt and 50ml of soya milk and left in the fridge over night.

 

PROTEIN - 27g

CALORIES - 277

 

We had a busy day planned for today so it was food on the go!

 

at 11am I had 100g of Prawns

 

PROTEIN - 20g

CALORIES - 100

 

With the weather being so good this weekend, we made our way down to Langland Bay and walked the costal path over to Caswell Bay.

The Views were absolutely Amazing!

 

 

We sat by the sea at Caswell and it was time for a snack.

 

1pm it was a tin of tuna

 



 

PROTEIN - 25g

CALORIES - 105

 

 

We Walked the route back up and over the golf course back down to Langland Bay. You would have thought it was a summers day.. Not a cloud in the sky!

 

At 3pm I had 200g of Total Greek Yogurt

 

PROTEIN - 20g

CALORIES - 114

 

DINNER 5PM

 

Chilli Con Carne made with Turkey Mince all prepared in the slow cooker.

Instead of rice, we had 200g of sweet Potato, also cooked in the slow cooker (Thanks to Robs wife Kelly for that tip)

 

 

PROTEIN - 30g

CALORIES - 460

 

I then went for a walk around Baglan mountain with Aimee tonight which again was beautiful, though it was almost pitch black walking back down! haha

 

At 7.30pm I had another protein shake

 

PROTEIN - 21g

CALORIES - 115

 

I have had a super lush day and I can not wait for spring/summer to kick in so we can get out and enjoy the weather in the way we have today!

 

I have walked miles and think I will sleep really well tonight after all that fresh air!

 

My day ends on

 

PROTEIN - 164g

CALORIES - 1286

 

Ideally I should probably be aiming of a few grams more protein, but it really is difficult when you are out and about!

 

Hope you all enjoy what is left of the weekend and I will catch you all tomorrow for the start of another awesome week of training!

 

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