Day #17



Good evening everyone!

 

It was a nice lemon water and apple cider vinegar this morning before it all kicked off in the kitchen prepping for todays food.

 



 

AT 7.00AM - it was a chocolate protein shake.

This is so tasy and feels kind of naughty!

PROTEIN - 21g

CALORIES - 115

 

AT 9.30AM It was a Tuna Omelette I prepared yesterday.

Tuna is one of the foods I have found to be very high in protein and low in calories so I will probably have it quite a lot. I chopped up some spring onion and used just 1 egg.

 

 

 PROTEIN - 30g

CALORIES - 175

 

 

AT 11.30AM I had 200g of Total Greek Yoghurt

 

PROTEIN - 20g

CALORIES - 114

 

 

FOR LUNCH AT 1.30PM its 8 beef slices and a salad

 

 

 

PROTEIN - 20g

CALORIES -164

 

AT 4PM I had a protein pancake using protein powder, water and 1 egg.

 This morning I used a Large frying pan and just did 1 big pancake, rolled it up and cut it in 2 to save a bit of time.

 

 

 

PROTEIN - 30G

CALORIES - 198

 

 

AT 7.45PM Straight after kettlebells it was left over chicken from the fajitas and green beans

 

 

 

PROTEIN - 30g

CALORIES - 314

 

AT 9.30 - 10PM tonight I will have another chocolate protein shake

PROTEIN - 21g

CALORIES - 115

 

I have drunk lots of water today, I lost count after my 6th pint.

 

My most successful day yet (I think) still lots to learn but getting better every day!

Today ends on

PROTEIN - 172g

CALORIES - 1195

 

I am trying my best to get as much protein as possible using as little calories as possible so I hope to have more days like this just experimenting with different foods! Wish me luck!

 

G'Night all! x