Day #13

Happy Friday 13th!

A mug of warm water, lemon and apple cider vinegar it was for me this morning!

 

BREAKFAST 11AM -(to complete my 2nd day fast)

Quaker 'Big Bowl' Oats

250ml of alpro almond milk

1 large banana

a teaspoon of honey

352 CALORIES

 

 

No snack today as breakfast was quite late so it was straight onto my lunch.

 

LUNCH 2PM

Morrisons rainbow salad (1/2 a pack) - 40 calories

150g beetroot - 62 calories

100g Princes tuna in spring water - 105 Calories

20ml soy sauce -18 Calories

10ml Sweet chilli sauce - 22 calories

247 CALORIES

 

4.30pm 150g carrot sticks - 60 calories with 50g of cottage cheese - 46 calories

106 calories

 

 

WEIGH IN

 

Total loss this week 1 lb

Total loss since starting weight management 16lb

Total loss since starting New Beginnings 39lb

TOTAL LOSS OVERALL - 81.4lb

 

 

DINNER 8PM

TURKEY MEATBALLS & 'COURGETTI'

 

For this I used

2 X 500g Turkey mince (2 for £4 in Morrisons) - 1380 calories

400g Mushrooms - 104 calories

2 cups of onions chopped - 134 calories

2 eggs - 140 calories

140g tin of tomato puree - 120 calories

400g can of chopped tomatoes with garlic and chilli - 100 calories

Herbs and spices

1978 calories

This will all get split into 5 equal portions  - 395 calories each

 

 

 

 

 

Last night I combined all the turkey mince with any herbs and spices I fancied - Paprika, cayenne pepper, chilli flakes, garlic and oregano.

I rolled into about 33 Meatballs and left in the fridge overnight.

This morning, I browned off the onions and mushrooms and popped in the slow cooker with the tomato puree and tin tomatoes.

I browned off the meatballs in the oven for about 10 minutes than added them to the sauce in the slow cooker.

Crockpot on low for 8 hours.

We had it with my 'Courgetti' - 1 Courgette sliced and cut into thin strips like spaghetti - 20 calories

 

DINNER 415 CALORIES

 

It tasted outstanding!!!... Even if I do say so myself!

 

Total calories for today 1120

 

Good night all!