Good evening everyone!
I started today with my mug of hot water, lemon and apple cider vinegar.
BREAKFAST 7AM
40g Oats, 200g Total Greek Yogurt and a Banana
BREAKFAST 7AM
40g Oats, 200g Total Greek Yogurt and a Banana
PROTEIN - 27g
CALORIES - 385
It was buffet baby shower again in work today so I thought I would make my own sweet treat!
9AM
CHOCOLATE PROTEIN MUG CAKE!
This was made from 1 scoop of chocolate protein powder, a teaspoon of 100% cacao powder, half a teaspoon on baking powder, 2 tablespoons of almond milk and 1 egg.
Topped with 20g of Greek yogurt.
mix all ingredients together in a large mug and microwave for 1 minute.
It was a taste sensation...and not so guilty pleasure!!
100g of prawns.
100g Greek yogurt
At 10pm I will have a chocolate protein shake
It was buffet baby shower again in work today so I thought I would make my own sweet treat!
9AM
CHOCOLATE PROTEIN MUG CAKE!
This was made from 1 scoop of chocolate protein powder, a teaspoon of 100% cacao powder, half a teaspoon on baking powder, 2 tablespoons of almond milk and 1 egg.
Topped with 20g of Greek yogurt.
mix all ingredients together in a large mug and microwave for 1 minute.
It was a taste sensation...and not so guilty pleasure!!
PROTEIN - 30g
CALORIES - 214
SNACK 11AM
SNACK 11AM
100g of prawns.
PROTEIN - 20g
CALORIES - 100
Monday is my half day so it was straight to Robs for a PT sesh!
Learned a few new things today... Headstands and handstands... I surprised myself how well I could balance, Just practice perfecting them now!
We also had the callipers out today to see how I was going with body fat percentage. I was so happy to find that I was over 1% less body fat that 2 weeks ago.
Just makes me more confident that what I am doing is right! Phew!
As soon as I finished training at 1.45pm I had one of my chocolate protein shakes.
Monday is my half day so it was straight to Robs for a PT sesh!
Learned a few new things today... Headstands and handstands... I surprised myself how well I could balance, Just practice perfecting them now!
We also had the callipers out today to see how I was going with body fat percentage. I was so happy to find that I was over 1% less body fat that 2 weeks ago.
Just makes me more confident that what I am doing is right! Phew!
As soon as I finished training at 1.45pm I had one of my chocolate protein shakes.
PROTEIN - 21g
CALORIES - 115
LUNCH 3PM
200g baked sweet potato (put in the slow cooker this morning) with a tin of tuna
PROTEIN - 28g
CALORIES - 281
SNACK 5PM
SNACK 5PM
100g Greek yogurt
PROTEIN - 10g
CALORIES - 57
DINNER 8PM
Yesterday I prepared some Gingered Beef.
Lean diced beef with finely chopped ginger, garlic and chilli and half a pint of beef stock cooked in the slow cooker for about 10 hours on low.
I added 100g of sweet potato to the portion and served with 100g of left over cauliflower rice.
DINNER 8PM
Yesterday I prepared some Gingered Beef.
Lean diced beef with finely chopped ginger, garlic and chilli and half a pint of beef stock cooked in the slow cooker for about 10 hours on low.
I added 100g of sweet potato to the portion and served with 100g of left over cauliflower rice.
PROTEIN - 26g
CALORIES - 265
At 10pm I will have a chocolate protein shake
PROTEIN - 21g
CALORIES - 115
Today ends on
Today ends on
PROTEIN - 183g
CALORIES - 1532
I cannot believe it is the last day of the month tomorrow which means my blog will have come to an end! It has gone so quick and I have learned so much!
Hope you all enjoy your evening.
See ya's tomorrow!
X
I cannot believe it is the last day of the month tomorrow which means my blog will have come to an end! It has gone so quick and I have learned so much!
Hope you all enjoy your evening.
See ya's tomorrow!
X
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