Day #29

Sunday night, you come around way too fast mun!

Hope you have all had a lush weekend!.

 

Today has been another busy Sunday, been out and about so planned as best I could.

 

I started with a mug of hot water and apple cider vinegar this morning. I now have 2 teaspoons of apple cider vinegar as I have got so used to the taste.

At 7am I had a protein shake

PROTEIN - 21g

CALORIES - 115

 

BREAKFAST 9AM

40g of Oats, 200g of Total Greek Yogurt, banana and 50ml of soya milk and left in the fridge over night last night.

 

PROTEIN - 28g

CALORIES - 398

at 11am I had 100g of Prawns

 

 

PROTEIN - 20g

CALORIES - 100

1pm it was a tin of tuna with some cucumber



 

PROTEIN - 25g

CALORIES - 110

At 3pm I had 200g of Total Greek Yogurt

PROTEIN - 20g

CALORIES - 114

At 5.30pm I had a Chocolate protein shake

PROTEIN - 21g

CALORIES - 115

 DINNER 7.30PM

I made enough curry to feed the street last night so tonight is another portion of chicken curry and cauliflower rice.

 

 

PROTEIN - 30g

CALORIES - 375

At about 9.30pm, I am going to try warm alpro soya light with my protein powder (hopefully it will be a like a hot chocolate!)

PROTEIN - 25g

CALORIES - 169

Today ends on....

PROTEIN - 190g

CALORIES - 1496

Catch you all tomorrow!
Good Night
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