Day #24

Hello!

 

I really can not believe how fast this month has gone!
I woke up this morning, feeling much more refreshed and awake than yesterday so no wardrobe malfuncions today!

 

I started today at 7am with a mug of hot water and apple cider vinegar and a protein shake

 

PROTEIN - 21g

CALORIES - 115

BREAKFAST 9AM

40g of Oats and 200g of Total Greek yogurt left to soak in the fridge overnight

 

PROTEIN - 25g

CALORIES - 264

At 11am I had 100g of smoked salmon and 2 scrambled egg whites

PROTEIN - 30g

CALORIES - 226

LUNCH 1PM

Turkey steak, 30g of wholegrain rice and 100g of green beans

PROTEIN - 30g

CALORIES - 226

At 3.30pm, it was protein pancakes made up with 1 egg white and 20g of yogurt

PROTEIN - 27g

CALORIES - 150

 

At 5.30pm, I had 200g of Total Greek yogurt

 

 

PROTEIN - 20g

CALORIES - 114

DINNER 8PM

After a killer kettlebell session, I was really looking forward to food!
Tonight is my new favourite - Ostrich fillet, 30g of wholegrain rice and 100g of green beans and Mushrooms

PROTEIN - 26g

CALORIES - 214

At 10pm I will have a chocolate protein shake

PROTEIN - 21g

CALORIES - 115

Today ends on

PROTEIN - 200

CALORIES - 1424

Another early ish night for me tonight! Enjoy your evenings!
Good night all
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