Well What a beautiful day it has been today!
I started off this morning with a mug of Lemon water and 2 teaspoons of apple cider vinegar
At 5 am I was hard at work in my kitchen, prepping and calculating for the day.
BREAKFAST 9AM
40g Oats
Protein shake mixed up and poured over the top
delicious chocolatey Oats.
PROTEIN 26
CALORIES 265
Then I was out to watch the partial eclipse! Did you all see it? I thought it was pretty cool.
At 11am it was an omelette
2 egg whites
100g Spinach
100g Tomato
30g Mozarella
50g Prawns
This was so delicious! I have really missed cheese but found that mozarella is quite high in protein and calories. per 30g serving it's 49 calories and 6g protein.
I could eat the whole thing though so I always make sure I weigh out 30g.
I have also bought a carton of egg whites as it is less calories but still has the protein.
PROTEIN 26g
CALORIES 188
LUNCH 1PM
Turkey salad
Turkey is really high in protein and low in calories so I will probably be having it quite a bit over the next few months. I baked it this morning with some herbs and spices and I drizzled some lemon on my salad.
PROTEIN 30g
CALORIES 170
At 3pm it was time for a snack
Tin of tuna and a few slices of cucumber
a splash of apple cider vinegar and soy sauce too
PROTEIN 26g
CALORIES 110
At 5pm its another hit of protein
100g of prawns with lemon juice.
PROTEIN 20g
CALORIES 100
WEIGHT MANAGEMENT
Turkey salad
Turkey is really high in protein and low in calories so I will probably be having it quite a bit over the next few months. I baked it this morning with some herbs and spices and I drizzled some lemon on my salad.
PROTEIN 30g
CALORIES 170
At 3pm it was time for a snack
Tin of tuna and a few slices of cucumber
a splash of apple cider vinegar and soy sauce too
PROTEIN 26g
CALORIES 110
At 5pm its another hit of protein
100g of prawns with lemon juice.
PROTEIN 20g
CALORIES 100
WEIGHT MANAGEMENT
Total loss this week 0.6 lb
Total loss since starting weight management 16.6lb
Total loss since starting New Beginnings 39.6lb
TOTAL LOSS OVERALL - 82lb
DINNER 8PM
Tonight, it's something new!
Ostrich Steak,garlic mushrooms and onions with veggies!
The ostrich steak was so delicious! I think I even prefer it to steak! Ill be having this quite often I think!
Iceland and Lidl have new ranges out of Ostrich, Kangaroo and Crocadile meat.
All are pretty low in calories and high in protein
PROTEIN 26g
CALORIES 327
At 10pm I will have a protein shake
PROTEIN 21G
CALORIES 115
My day ends on :
PROTEIN 175g
CALORIES 1275
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